Rebekah offers space for students to deepen their understanding of yoga and develop holistic awareness through a blend of asana, pranayama, and meditation. She welcomes a wide range of abilities with straightforward, traditional sequencing and encourages students to deepen their practice by refining familiar poses. She is particularly passionate about combining her background in yoga and food studies to help clients design lifestyle wellness plans to bring balance to busy lives.
Hatha classes typically consists of held postures and are less "choreographed." Pre and Postnatal are Hatha style.
Hatha Flow is a hybrid style that blends held postures with traditional rhythmic sequences like Surya Namaskar. Hatha Flow allows for multiple breaths in a single pose, while keeping a strong focus on linking breath to movement.
Vinayasa style yoga is traditionally fast-paced and heat-building, with one breath per movement throughout the practice.
Deepen your practice with one-on-one attention. Whether it's just you or a small group, our time together will be tailored to your needs. Focus on reviewing basics, learning a specific pose, proper alignment, Vinyasa Flow patterns, breath, meditation...or even an introduction to yoga!
Prenatal and Postnatal sessions also available for individuals or small groups. Establish a regular yoga practice throughout your pregnancy, learn how to modify common poses, or re-establish your practice post-birth.
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Exercise is a core principal of a healthy, productive lifestyle. Moving the body can help calm the mind and energize the body.
The opportunity for yoga at the office mid-day is a beneficial way to relieve stress and revive energy for greater productivity.
A design for your unique lifestyle. Together we'll assess your daily routine and discuss ways you'd like to shift patterns or introduce new elements of wellness. Based loosely on Ayurveda and interwoven with ideas around food, fitness, breath techniques, meditation, and restorative practice, we'll take a systemic approach to your health and well-being.